Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per recipe
Calories3661 kcal (183%)
Total Fat215.7 g (308%)
Carbs457.1 g (176%)
Sugars256.3 g (285%)
Protein42.5 g (85%)
Sodium75 mg (4%)
Fiber35.8 g (128%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter, raw sugar and golden syrup in a large enough pot for all ingredients.
Step 2
Mix in cocoa.
Step 3
Remove from heat and mix in oats. (Add nuts, coconut etc.)
Step 4
Press mixture into lined baking tray.
Step 5
Bake at 190°C for 25 to 30 mins, until cooked. Do not overbake or will become hard.
Step 6
Slice into pieces when slightly firm.
Step 7
Drizzle with chocolate when cool.
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