By DelishGlobe
Colombian Fruit Salad with Syrup
Instructions
Prep:25minCook:10min
Colombian-style fruit salad over crushed ice, topped with panela syrup, condensed milk, coconut, sprinkles, and optional cookies for a refreshing sweet treat.
Updated at: Mon, 21 Apr 2025 13:21:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat17.1 g (24%)
Carbs132.9 g (51%)
Sugars110.7 g (123%)
Protein10.2 g (20%)
Sodium107.7 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwater
1 cuppanela
unrefined cane sugar, grated or chopped
1cinnamon stick
2cloves
1 cupcrushed ice
2bananas
sliced
1 cupstrawberries
sliced
1 cupmango
diced
1 cuppineapple
diced
1 cuppapaya
diced
1 cupgrapes
halved
1 cuppassion fruit pulp
optional for extra tang
1 cupcondensed milk
½ cupshredded coconut
¼ cuprainbow sprinkles
Wafers
or cookies, optional, for garnish
Instructions
View on delishglobe.com
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