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DelishGlobe
By DelishGlobe

Colombian Fruit Salad with Syrup

Instructions
Prep:25minCook:10min
Colombian-style fruit salad over crushed ice, topped with panela syrup, condensed milk, coconut, sprinkles, and optional cookies for a refreshing sweet treat.
Updated at: Mon, 21 Apr 2025 13:21:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
83
High

Nutrition per serving

Calories694.1 kcal (35%)
Total Fat17.1 g (24%)
Carbs137 g (53%)
Sugars117.9 g (131%)
Protein9.3 g (19%)
Sodium109.1 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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