Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories3908 kcal (195%)
Total Fat242.2 g (346%)
Carbs454 g (175%)
Sugars232.3 g (258%)
Protein26.5 g (53%)
Sodium191.6 mg (10%)
Fiber36.4 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oven to 350 degrees.
Step 2
Melt the butter and set it aside.
Step 3
Grate cassava till fine. You should get 2 1/2 cups without packing tight. Set aside.
Step 4
Grate coconut till fine. You should get a cup. Set aside.
Step 5
In a medium-sized bowl, combine the cassava and coconut
Step 6
Add the remaining dry ingredients: sugar, cinnamon, nutmeg, and black pepper.
Step 7
Add butter and coconut milk to the cassava mixture and combine well.
Step 8
Pour into your well-greased dish
Step 9
And bake till golden brown and the knife come out clean from the center. About 1 hour to 1 hour 15 minutes.
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