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Criss Rosenlof
By Criss Rosenlof

Alton Brown's beef jerky

5 steps
Prep:20minCook:12h
Yeilds 10-12 1-oz servings.
Updated at: Tue, 22 Apr 2025 15:21:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories129.8 kcal (6%)
Total Fat3.8 g (5%)
Carbs6.9 g (3%)
Sugars3.9 g (4%)
Protein16.6 g (33%)
Sodium1222 mg (61%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the flank steak of any excess fat, place in a zip-top bag, and place it in the freezer for 1 to 2 hours in order to firm up.
Step 2
Remove the steak from the freezer and thinly slice the meat with the grain, into long strips.
Step 3
Place the strips of meat along with all of the remaining ingredients into a large, 1-gallon plastic zip-top bag and move around to evenly distribute all of the ingredients. Place the bag into the refrigerator for 3 to 6 hours.
Step 4
Remove the meat from the brine and pat dry. Evenly distribute the strips of meat onto 3 of the air filters, laying them in the grooves and then stacking the filters on top of one another. Top these with 1 empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with 2 bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 8 to 12 hours. If using a commercial dehydrator, follow the manufacturer's directions.
Step 5
Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.

Notes

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