By Nigel Thompson
Tandoori Chicken Kiev
23 steps
Prep:10minCook:4h 35min
Tandoori Chicken Breast stuffed with a Garlic, Coriander, Tandoori Masala and Ginger butter.
Updated at: Thu, 17 Aug 2023 10:00:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories857.8 kcal (43%)
Total Fat51.4 g (73%)
Carbs27.7 g (11%)
Sugars8.5 g (9%)
Protein66.5 g (133%)
Sodium2289 mg (114%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
panko breadcrumbs
1 tspmint sauce
4 Tbspsingle cream
250ggreek yogurt
1 Tbsptandoori masala
1 tspcoriander powder
1 tspsmoked paprika
1 tspkashmiri chilli powder
1 Tbsplemon juice
1 Tbspgarlic paste
1 tspginger paste
1 tspsalt
1 tsppepper
½ tspred food colouring
optional
4 Tbspsalted butter
2chili
1 tspgarlic paste
1 tspginger paste
1 TspTandoori Masala Powder
10gfresh coriander
Instructions
Step 1
Add the marinade ingredients to a bowl and mix well.
Step 2
Place the Chicken breasts between to sheets of Clingfilm/ plastic wrap and place on a chopping board or flat surface.
Step 3
Using a meat hammer (or rolling pin or even the base of a heavy pan) and flattening out the Chicken Breasts.
Step 4
Once flattened place the chicken into the marinade and ensure all the chicken is evenly coated in the marinade, cover with cling film and place in the fridge overnight.
Step 5
Add the butter ingredients apart from the butter to a blender and finely chop.
Step 6
Add the ingredients into a bowl along with the softened butter and mix together.
Step 7
Add the butter mixture onto a sheet of cling film, and roll in to a sausage shape.
Step 8
Place the butter into the freezer overnight.
Step 9
Remove the butter from the freezer and cut in half.
Step 10
Place plastic wrap onto a flat surface.
Step 11
Remove the chicken from the marinade and scrape off the the excess marinade.
Step 12
Place onto the plastic wrap lengthwise.
Step 13
Place a portion of the defrosting butter at the bottom end of the chicken, and roll the chicken over the butter, as you roll the chicken push in the ends in to seal in the butter.
Step 14
Once rolled wrap tightly in plastic and place in the fridge and allow to firm up for about an hour.
Step 15
Pre heat the oven to the highest temperature setting.
Step 16
Add the panko breadcrumbs to a bowl. In another bowl add in the egg and whisk.
Step 17
Unwrap the the chicken and roll it in the egg.
Step 18
Now roll on the breadcrumbs, push the breadcrumbs into the ends to further seal in the butter. Line a baking sheet with parchment paper and lightly oil and place the chicken onto the baking tray.
Step 19
Reduce the oven temperature to 160 degrees,
Step 20
Place the chicken into the oven and cook for approximately 35 minutes. (Always check the chicken has cooked all the way through).
Step 21
Add 4 tablespoons of cream to a bowl with 0.5tsp of mint sauce and mix.
Step 22
Add some mint sauce to the chicken, serve with side of choice.
Step 23
Lick you’re lips and enjoy
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