Crispy Chicken Thighs with Parmesan Artichoke Dressing and Roasted Asparagus
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories974.1 kcal (49%)
Total Fat63.9 g (91%)
Carbs57.5 g (22%)
Sugars10.7 g (12%)
Protein43.2 g (86%)
Sodium1575.9 mg (79%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupoil
divided

2eggs
beaten

2 cupsbreadcrumbs
I use crushed saltines

4chicken thighs

3 tablespoonsunsalted butter
melted

1 x 12 ouncemarinated artichoke hearts
jar, drained and chopped

2 poundsfresh asparagus
trimmed

1 teaspoonkosher salt
divided

¾ teaspoonblack pepper
freshly ground, divided

1 cupfresh flat-leaf parsley
chopped

1 cupParmesan cheese
shaved

1fresh lemon juice
from 1 lemon, divided, plus wedges for serving

1 teaspoongarlic powder
divided

¼ teaspoononion powder

2 TablespoonsRanch dressing
or feta
Instructions
Step 1
Preheat oven to 450°F, coat a baking sheet with 2 tablespoons oil.
Step 2
Toss artichoke hearts, parsley, cheese, ranch dressing, 4 teaspoons lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper, 1/4 teaspoon each garlic and onion powder in a medium bowl. Refrigerate for 30 minutes.
Step 3
Place beaten eggs in a shallow dish. Place breadcrumbs, 1/2 teaspoon garlic powder, and black pepper to taste in a separate shallow dish. Dip chicken in egg; shake off excess and dredge chicken in seasoned breadcrumbs. Arrange on oiled baking sheet. Drizzle with melted butter.
Step 4
Toss asparagus, 1 tablespoon oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 24 minutes more (check internal temperature with meat thermometer). Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes.
Step 5
When done, top chicken with artichoke dressing. Serve with asparagus and lemon wedges.
Notes
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Crispy
Delicious
Easy
Go-to
Makes leftovers
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