Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories3088 kcal (154%)
Total Fat214 g (306%)
Carbs112.9 g (43%)
Sugars92.8 g (103%)
Protein177.4 g (355%)
Sodium7397.2 mg (370%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pat chicken dry. In a large bow, whisk together the oils, soy sauce, worcestershire sauce, lemon juice, honey, garlic, ginger, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.
Step 2
Preheat your oven to 450°F. Transfer your chicken to 9×13 baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.
Step 3
Mine came out crispy and golden on top, if yours needs the color, turn on the broiler for a few minutes to give them that crispy goldeness. Enjoy!
