
By Shilpa
Crispy Cornflake Chicken
Instructions
Prep:10minCook:15min
These crispy cornflake chicken tenders are juicy on the inside and coated with a crunchy, golden crust. Drizzled with sweet and spicy hot honey, they’re an easy weeknight dinner the whole table will enjoy. Cook them in the oven or air fryer—no deep frying needed.
Updated at: Fri, 25 Apr 2025 07:03:33 GMT
Nutrition balance score
Good
Glycemic Index
82
High
Glycemic Load
19
High
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat6.1 g (9%)
Carbs23.3 g (9%)
Sugars5.3 g (6%)
Protein33 g (66%)
Sodium412.4 mg (21%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chicken breasts
large, boneless and skinless, cut into tenders

2eggs
large

2 tablespoonsmilk

salt
to taste

pepper
to taste

½ teaspoongarlic powder

½ teaspoonsmoked paprika

½ teaspoononion powder

3 cupscornflakes
crushed into small pieces, not too fine

Cooking spray
or oil, for baking/air frying

Hot honey
for drizzling and dipping
Instructions
View on lentillovingfamily.com
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