Spaghetti Squash Gratin

Name: Spaghetti Squash Gratin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: 2½ lbs. spaghetti squash; 2 eggs; 1 cup reduced-fat, shredded cheddar cheese; ½ cup plain low-fat Greek yogurt; 2 cloves garlic, minced; ½ tbsp fresh thyme; ¼ tsp salt; ¼ tsp pepper; ¼ cup reduced-fat, grated parmesan cheese; Cooking spray

4 steps

Prep:30minCook:1h

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

Updated at: Sat, 26 Apr 2025 01:40:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories463.5 kcal (23%)

Total Fat23.3 g (33%)

Carbs31.4 g (12%)

Sugars12.5 g (14%)

Protein33.7 g (67%)

Sodium1040.2 mg (52%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2.5 lbsspaghetti squash

2eggs

1 cupreduced-fat shredded cheddar cheese

½ cupplain low-fat greek yogurt

2cloves garlic

minced

½ Tbspfresh thyme

¼ tspsalt

¼ tsppepper

¼ cupreduced-fat grated parmesan cheese

cooking spray

Instructions

Step 1

Preheat oven to 400˚F.

Step 2

Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with fork, about 30 minutes. Allow to cool, then scoop out spaghetti strands and place in a large bowl.

Step 3

Meanwhile, in a medium-sized bowl, mix remaining ingredients except for the parmesan cheese. Stir mixture into the spaghetti squash strands after they have cooled.

Step 4

Spread into a lightly greased casserole dish. Top with parmesan, and press down to moisten. Bake uncovered for 30 minutes.