Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat7.5 g (11%)
Carbs6.3 g (2%)
Sugars3.9 g (4%)
Protein27.1 g (54%)
Sodium243.1 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a large bowl, stir together 1 lb chicken tenders, ½ cup French onion dip, ½ tsp kosher salt, and 1 tsp fresh lemon juice. Arrange tenders in a single layer in a greased Suvie pan. Place pan in the bottom zone of Suvie, input settings, and cook now.
Step 2
2) After the chicken has finished cooking, transfer to a serving platter. Lightly crush 1 cup fried shallots. Garnish with fried shallots and 1 tbsp minced fresh chives. Serve immediately.
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