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French Onion Dip Chicken
1/2
French Onion Dip Chicken
2/2
100%
1
Gwyn Eastom
By Gwyn Eastom

French Onion Dip Chicken

Updated at: Sun, 22 Oct 2023 13:24:01 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories209.3 kcal (10%)
Total Fat8.3 g (12%)
Carbs4.7 g (2%)
Sugars3.1 g (3%)
Protein26.8 g (54%)
Sodium276.9 mg (14%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a large bowl, stir together 1 lb chicken tenders, ½ cup French onion dip, ½ tsp kosher salt, and 1 tsp fresh lemon juice. Arrange tenders in a single layer in a greased Suvie pan. Place pan in the bottom zone of Suvie, input settings, and cook now.
Step 2
2) After the chicken has finished cooking, transfer to a serving platter. Lightly crush 1 cup fried shallots. Garnish with fried shallots and 1 tbsp minced fresh chives. Serve immediately.
View on blog.suvie.com
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