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Lacto-Fermented Onions in Dark Soy Sauce
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Ewoud Ruesink
By Ewoud Ruesink

Lacto-Fermented Onions in Dark Soy Sauce

8 steps
Prep:20min
Updated at: Mon, 28 Apr 2025 19:33:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low

Nutrition per recipe

Calories558.1 kcal (28%)
Total Fat1.1 g (2%)
Carbs77 g (30%)
Sugars29.7 g (33%)
Protein71.7 g (143%)
Sodium35544.8 mg (1777%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Carefully peel the small onions. Leave them whole and only trim the root end slightly.
Step 2
Rinse the onions briefly under cold water and pat them dry.
Step 3
Place the onions into a sterilized glass jar.
Step 4
Pour the active water kefir starter over the onions.
Step 5
Immediately add the dark soy sauce until the onions are fully submerged. Use a fermentation weight if needed to keep them under the liquid.
Step 6
Close the jar loosely (or use an airlock system) to allow gases to escape.
Step 7
Let the jar ferment at room temperature (18–22°C) for 5 to 10 days. Burp the jar daily to release pressure and start tasting after 5 days.
Step 8
Once the desired flavour is achieved, seal the jar tightly and store it in the refrigerator.

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