Berry and chia cups

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place chia seeds, milk, maple syrup and vanilla in a medium bowl and mic until well combined. Put into a fridge for 6 hours

Step 2

To make the raspberry sauce, mash the raspberries with the back of a fork. If you're using frozen raspberries,put into microwave and defreezetben for 90 seconds. Put the maple syrup in it and mix to combine

Step 3

To assemble the chia cups, put the raspberry sauce at the bottom. Then out tje chia seeds in it, and yoghurt and Granola on top. Out in fridge overnight or eat straight away