Ver Heecke beef jerky
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By David Ver Heecke
Ver Heecke beef jerky
1 step
Prep:23h 59minCook:6h
Family recipe
Updated at: Mon, 05 May 2025 18:23:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.5 kcal (5%)
Total Fat3.5 g (5%)
Carbs5.1 g (2%)
Sugars3.5 g (4%)
Protein12.7 g (25%)
Sodium626.6 mg (31%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Marinade
1 tsphot sauce
½ tspseasoning salt
¼ tsponion powder
½ cupsoy sauce
½ tsppepper
¼ tspgarlic powder
¼ cupbrown sugar
1 cupWorcestershire
Meat
Instructions
Step 1
PUT SLICED BEEF IN ZIP-LOC BAG MIX ALL INGREDIENTS TOGETHER POUR OVER BEEF AND MARINATE 24 HOURS OR LONGER (UP TO 2 DAYS) HANG ON TOOTHPICKS AND PLACE ON OVEN RACK (LINE BOTTOM OF OVEN WITH FOIL IF GAS STOVE) SET OVEN TEMP AT WARM (2OO) LEAVE OVEN DOOR OPEN A BIT AND COOK FOR 4-6 HOURS TILL READY....SHOULD NOT BE CRISP BUT A LITTLE CHEWY
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