By Shicocooks
Cheesy Chicken and Courgette Rolls
9 steps
Prep:20minCook:25min
Experience the perfect harmony of cheesy indulgence and savory flavors with our Cheesy Chicken and Courgette Rolls. This recipe elevates puff pastry to new heights, resulting in delectable rolls that are both visually stunning and incredibly delicious. Each bite is a delightful combination of tender chicken, grated cheddar, and thinly sliced courgette, all encased in a flaky pastry shell. Whether you're hosting a party or craving a satisfying snack, these rolls are sure to impress.
Updated at: Sun, 27 Aug 2023 08:22:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
1
Low
Nutrition per serving
Calories129.1 kcal (6%)
Total Fat9.9 g (14%)
Carbs2.9 g (1%)
Sugars0.4 g (0%)
Protein7.1 g (14%)
Sodium157.5 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 sheetpuff pastry
60gcheddar cheese
grated
9 stripscourgette
200gchicken breast
minced
2 tablespoonschives
chopped
1 tablespoonolive oil
salt
to taste
pepper
to taste
Oil
for greasing the muffin tin
For the egg wash:
For garnish:
Instructions
Step 1
1. Preheat the oven to 190°C.
Step 2
2. Using a mandolin or vegetable peeler, thinly slice the courgette lengthwise into strips. Pat them dry.
Step 3
3. In a bowl, combine the minced chicken, chives, salt, pepper, and olive oil. Mix well and set aside.
Step 4
4. Unfold the puff pastry sheet and sprinkle the grated cheese on top, leaving about 1 inch empty from one side.
Step 5
5. Take the courgette strips and spread approximately 1 teaspoon of the chicken mixture on top of each strip. Transfer the strips onto the puff pastry with the chicken side facing up.
Step 6
6. Cut the pastry to the width of the courgette strips, then roll each strip and transfer them to a muffin tin greased with oil.
Step 7
7. For the egg wash, mix the egg yolk with milk. Brush the rolls with this mixture.
Step 8
8. Sprinkle sesame seeds on top of the rolls and bake for 25 minutes or until golden.
Step 9
9. Serve and enjoy your delicious Cheesy Chicken and Courgette Rolls!
Notes
5 liked
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Delicious
Go-to
Kid-friendly
Under 30 minutes
Easy