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Shicocooks
By Shicocooks

Cheesy Chicken and Courgette Rolls

9 steps
Prep:20minCook:25min
Experience the perfect harmony of cheesy indulgence and savory flavors with our Cheesy Chicken and Courgette Rolls. This recipe elevates puff pastry to new heights, resulting in delectable rolls that are both visually stunning and incredibly delicious. Each bite is a delightful combination of tender chicken, grated cheddar, and thinly sliced courgette, all encased in a flaky pastry shell. Whether you're hosting a party or craving a satisfying snack, these rolls are sure to impress.
Updated at: Sun, 27 Aug 2023 08:22:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
1
Low

Nutrition per serving

Calories129.1 kcal (6%)
Total Fat9.9 g (14%)
Carbs2.9 g (1%)
Sugars0.4 g (0%)
Protein7.1 g (14%)
Sodium157.5 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 190°C.
Step 2
2. Using a mandolin or vegetable peeler, thinly slice the courgette lengthwise into strips. Pat them dry.
2. Using a mandolin or vegetable peeler, thinly slice the courgette lengthwise into strips. Pat them dry.
Step 3
3. In a bowl, combine the minced chicken, chives, salt, pepper, and olive oil. Mix well and set aside.
3. In a bowl, combine the minced chicken, chives, salt, pepper, and olive oil. Mix well and set aside.
Step 4
4. Unfold the puff pastry sheet and sprinkle the grated cheese on top, leaving about 1 inch empty from one side.
4. Unfold the puff pastry sheet and sprinkle the grated cheese on top, leaving about 1 inch empty from one side.
Step 5
5. Take the courgette strips and spread approximately 1 teaspoon of the chicken mixture on top of each strip. Transfer the strips onto the puff pastry with the chicken side facing up.
5. Take the courgette strips and spread approximately 1 teaspoon of the chicken mixture on top of each strip. Transfer the strips onto the puff pastry with the chicken side facing up.
Step 6
6. Cut the pastry to the width of the courgette strips, then roll each strip and transfer them to a muffin tin greased with oil.
6. Cut the pastry to the width of the courgette strips, then roll each strip and transfer them to a muffin tin greased with oil.
Step 7
7. For the egg wash, mix the egg yolk with milk. Brush the rolls with this mixture.
7. For the egg wash, mix the egg yolk with milk. Brush the rolls with this mixture.
Step 8
8. Sprinkle sesame seeds on top of the rolls and bake for 25 minutes or until golden.
8. Sprinkle sesame seeds on top of the rolls and bake for 25 minutes or until golden.
Step 9
9. Serve and enjoy your delicious Cheesy Chicken and Courgette Rolls!
9. Serve and enjoy your delicious Cheesy Chicken and Courgette Rolls!