Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories2234.9 kcal (112%)
Total Fat120.1 g (172%)
Carbs81.3 g (31%)
Sugars20.4 g (23%)
Protein72.1 g (144%)
Sodium3324.7 mg (166%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Remove the bones from the short rib and cut into large, 1 inch dice. Pour the red wine into a large bowl and add the beef, lardons, bouquet, onion, celery and carrot. Leave to marinate overnight or 4 hours as a minimum.
Step 2
- Pour the marinated meat/veg into a sieve and leave to dry before frying.
Step 3
- Start by colouring the beef, followed by the lardons, followed by the veg. Once the veg is coloured add the plain flour and cook for a couple of minutes.
Step 4
- Slowly add the red wine to make a sauce, add some beef stock, check seasoning and add back all your coloured meat+veg.
Step 5
- Cook at 160C for approx. 2/2.5 hours or until the beef is very tender.
Step 6
- Cook your mushrooms + onions in a frying pan with oil and seasoning. Remove your vegetables and bouquet from the cooked bourguignonne and add your mushrooms, baby onions and parsley to finish.
View on Beef Bourguignon
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!