By Lucas Sowden
suprêmes de volaille à la crème
9 steps
Prep:10minCook:1h
chicken breast seared and cooked in the oven, with a white wine cream sauce.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories877.8 kcal (44%)
Total Fat62.5 g (89%)
Carbs12 g (5%)
Sugars5.4 g (6%)
Protein51.7 g (103%)
Sodium603 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
White Sauce
Instructions
Step 1
First coat the pan and heat up your olive oil until shimmering, season your chicken with salt and place in the pan. Do not move them, let them sear and turn golden brown, about 5 minutes.
Cast Iron Skillet
Step 2
Once brown turn them over and place in your lemon wedges and rosemary sprig. You should have all 4 breasts seared in the pan, and a stainless steel pan is best. Now put them in the oven for about 10-20 minutes on 70°c keep checking on them as this depends on your oven. Do not overcook the chicken.
OvenHeat
Cast Iron Skillet
Step 3
Once cooked take them out the oven, take the chicken and other bits out the pan and keep the pan juices.
Cast Iron Skillet
Step 4
Your pan will be boiling hot so fold a towel and place it over the handle. Put your pan on the stove, on the heat and add in your garlic and shallots.
Cast Iron Skillet
Step 5
Once cooked the shallots should be slightly browned. Add in the white wine and cook of the alcohol, about 3 minutes.
Cast Iron Skillet
Step 6
Now that is done add your chicken stock and reduce, about 5-10 mins. done, now add the cream and reduce, 5 mins.
Cast Iron Skillet
Step 7
Here turn of the heat, take out the mushroom slices and put in your cold knobs of butter. Let them melt into the sauce.
Knife
Step 8
Now once incorporated pour the mixture through a strainer to remove any thick pieces of shallots etc...
Strainer
Step 9
Add in your chopped parsley to the mixture, plate the chicken, garnish with extra parsley if you like and serve.
Plate
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers