Creamy BBQ Vegetable and Rice Bake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200°C.

Step 2

Lightly grease a large baking dish. Spread diced carrots (and other veg) and rice evenly in the dish (set the onion aside for now).

Step 3

In a small saucepan or skillet, melt butter over medium heat. Add diced onion and sauté for 5–6 minutes until soft and golden.

Step 4

Add minced garlic to the pan and sauté for 1 more minute until fragrant.

Step 5

Pour in vegetable broth, cream, milk, and BBQ sauce, stirring to combine. Season with salt and pepper. Bring to a gentle simmer.

Step 6

Pour the hot liquid mixture over everything. Stir gently to combine.

Step 7

Cover the dish tightly with foil to trap steam.

Step 8

Bake for 35–45 minutes, checking at 30 minutes. If rice is still firm but liquid is absorbed, add a splash (2–3 tablespoons) of hot water or broth and continue baking covered.

Step 9

Once rice and vegetables are tender, remove foil, sprinkle shredded cheese on top, and bake uncovered for 8–12 minutes until cheese is golden and bubbly.

Step 10

Let the bake rest for 10 minutes before serving.