Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat17.3 g (25%)
Carbs5.7 g (2%)
Sugars4.7 g (5%)
Protein15.5 g (31%)
Sodium471.2 mg (24%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Separate whites from yolks, blend the whites
Step 2
Add sweetener and cheese
Step 3
Bake 1h 180°C
Notes
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Delicious
Dry
Sweet
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