Nisha's Green Chutney

Name: Nisha's Green Chutney
Cuisine: Asian, Indian
Ingredients: small bunch of fresh coriander/cilantro; small bunch of fresh mint, leaves only; 1 green chilli; 1/4 brown onion, roughly chopped; 1cm/1in piece of fresh ginger, peeled; 1 1/2 tsp ground cumin; 1 tsp ground coriander; juice of 1/2 lemon; 1 tsp tamarind concentrate; 2-3 tsp sugar; 1 1/2 tsp salt

1 step

Meat Free Mowgli Page 83 This zingy combination of fresh coriander/ cilantro and mint, spiked with the heat of green chillies, will bring an Indian feast together in the most amazing way.

Updated at: Fri, 16 May 2025 10:41:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories32.6 kcal (2%)

Total Fat0.4 g (1%)

Carbs7.5 g (3%)

Sugars3.6 g (4%)

Protein1.1 g (2%)

Sodium881.9 mg (44%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.25brown onion

1 ½ tspground cumin

1 tspground coriander

0.5juice of lemon

1 tsptamarind concentrate

2 tspsugar

1 ½ tspsalt

Instructions

Step 1

Add all the ingredients, except the sugar and salt, to a high-speed blender and blitz until smooth. Add the sugar and salt gradually, blitzing and tasting as you go, until the chutney is seasoned to your liking.