Skinny homemade houmous

Name: Skinny homemade houmous
Cook time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1 x 660 g jar of chickpeas; 1 teaspoon tahini; 2 tablespoons natural yoghurt; 1 pinch of cayenne pepper; ½ a clove of garlic; ½ a lemon

5 steps

Cook:5min

Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy

Updated at: Thu, 17 Aug 2023 06:05:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.3 kcal (5%)

Total Fat1.9 g (3%)

Carbs13.3 g (5%)

Sugars1.4 g (2%)

Protein5.2 g (10%)

Sodium266.6 mg (13%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 660gjar of chickpeas

1 teaspoontahini

2 tablespoonsnatural yoghurt

1 pinchcayenne pepper

0.5 clovegarlic

0.5lemon

Instructions

Step 1

This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.

Step 2

Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.

Step 3

Squeeze in the lemon juice, then blitz until smooth.

Step 4

Taste and season to perfection, then serve with an extra sprinkling of cayenne.

Step 5

Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.

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