Skinny homemade houmous

Mighty chickpeas are high in protein, fibre and more than 10 different micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy

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Step 1

This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.

Step 2

Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.

Step 3

Squeeze in the lemon juice, then blitz until smooth.

Step 4

Taste and season to perfection, then serve with an extra sprinkling of cayenne.

Step 5

Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.

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