Banana Shake
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat19 g (27%)
Carbs50.5 g (19%)
Sugars37.3 g (41%)
Protein10.3 g (21%)
Sodium105.7 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all the ingredients together and blend in a blender until smooth. An imersion blender also works great.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
