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Juan Volschenk
By Juan Volschenk

Vetkoek

1 step
Prep:20minCook:5min
SA Vetkoek
Updated at: Thu, 22 May 2025 12:38:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
45
High

Nutrition per serving

Calories331.2 kcal (17%)
Total Fat6.2 g (9%)
Carbs59.9 g (23%)
Sugars4.4 g (5%)
Protein7.7 g (15%)
Sodium389.4 mg (19%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sift together flour and salt in a large bowl.Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and bubbles slightly, about 5 minutes.Pour yeast mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with a clean cloth and let dough rise until doubled in volume, about 45 minutes. Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is palm-sized; set aside on a floured work surface. Repeat with remaining dough. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry in hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side. Drain on paper towels.

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