By Mickie Ehrhardt
EASY SAUSAGE GUMBO - Freezer Meal
9 steps
Prep:20min
No pre-cook prep, instant pot meal, crockpot meal, easy freezer meal
Updated at: Wed, 28 May 2025 14:49:13 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories142.6 kcal (7%)
Total Fat5.8 g (8%)
Carbs13.7 g (5%)
Sugars8.1 g (9%)
Protein10.9 g (22%)
Sodium830.2 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Add all ingredients to a gallon sized freezer bag or container for instant pot.
Step 1
MAKE IT NOW: Transfer contents to either the instant pot or crockpot and cook as directed below.
Step 2
MAKE IT A FREEZER MEAL: Seal bag or container, removing as much air as possible and freeze.
Step 3
COOK IN INSTANT POT
Step 4
From frozen, add contents into an instant pot. Add 1/4 cup water. Cook for 10 minutes at high pressure then allow 10 minutes for natural release.
Step 5
From thawed or freshly made, transfer into an instant pot. Cook for 9 minutes at high pressure, then allow 10 minutes for natural release.
Step 6
COOK IN CROCK POT
Step 7
From frozen, transfer to slow cooker. Cook on high for 3-4 hours or low 5-6hours.
Step 8
From thawed or freshly made, transfer into slow cooker. Cook on high for 3 hours or low 4-5 hours.
Step 9
SERVE WITH: So delicious served over rice and a crisp green salad or corn-on-the-cob.
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