By Air Fryer Papi
Air Fryer Chicken Sausage & Peppers
5 steps
Prep:5minCook:10min
Check out this quick 10min meal!
Updated at: Thu, 17 Aug 2023 10:35:33 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories673.7 kcal (34%)
Total Fat47.8 g (68%)
Carbs26 g (10%)
Sugars8 g (9%)
Protein39.8 g (80%)
Sodium1927.2 mg (96%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 packageChicken Sausage
1 inch cubes
1red bell pepper
1 inch cubes
1yellow bell pepper
1 inch cubes
1zucchini
1 inch cubes
2 tablespoonolive oil
Olive oil spray
for air fryer
Seasoning
2 tspitalian seasoning
2 tspgarlic powder
2 tsponion powder
1 tsppaprika
1 tspthyme
½ teaspoonkosher salt
1 tspblack pepper
Paired with
Instructions
Step 1
Follow video for directions. I’m a large bowel, did vegetables.
Bowl
red bell pepper1 
yellow bell pepper1 
zucchini1 Step 2
Follow video for directions. Add olive oil and seasoning to the large bowl of vegetables.
olive oil2 tablespoon
garlic powder2 tsp
onion powder2 tsp
paprika1 tsp
thyme1 tsp
kosher salt½ teaspoon
black pepper1 tspStep 3
Follow video for directions. Cut chicken sausage into 1 inch pieces.
Chicken Sausage1 packageStep 4
Follow video for directions. Add all of the ingredients to air fryer. Air fry at 390 degrees for 10min.
Air FryerPreheatAir FryerHeatStep 5
Follow video for directions. Cook cauliflower rice to package recommendations. Plate and enjoy!
Cauliflower Rice1 packageView on tiktok.com
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Notes
15 liked
1 disliked
Easy
Go-to
Under 30 minutes
Delicious
One-dish
