By pinchmegood.com
10 Minute Air Fryer Chicken Sausage and Veggies
Instructions
Prep:10minCook:10min
This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.
Updated at: Thu, 22 Jun 2023 21:10:01 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat11.6 g (17%)
Carbs6.2 g (2%)
Sugars2.3 g (3%)
Protein12.3 g (25%)
Sodium625.2 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red bell pepper
large, cut into 1-inch pieces
1orange bell pepper
large, cut into 1-inch pieces
1red onion
peeled and cut into 1-inch pieces
1zucchini
medium, cut into 1-inch pieces
1 tablespoonavocado oil
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonitalian seasoning
½ teaspoonkosher salt
black pepper
1 packagechicken sausage
I used robust Italian flavor
Instructions
View on pinchmegood.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
