Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories3311.5 kcal (166%)
Total Fat205.6 g (294%)
Carbs278.9 g (107%)
Sugars13.5 g (15%)
Protein98.8 g (198%)
Sodium1581.6 mg (79%)
Fiber55.6 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Finely chop broccoli
Step 2
Fry with dried herbs and splash water. Season with salt and pepper. Cover and steam fry for 4-5 mins
Step 3
Mix beans, cream cheese, hemp seeds, grated cheese parsley and broccoli. Add breadcrumbs if too watery
Step 4
Cut pastry in half, add filling, roll up and cut into small rolls
Step 5
Place on lined baking tray, brush with melted butter, sprinkle with sesame seeds
Step 6
Bake at 200 for 20-25 mins
Notes
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