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Broccoli rolls
100%
0
By Johnny

Broccoli rolls

Updated at: Thu, 14 Aug 2025 10:32:29 GMT

Nutrition balance score

Good
Glycemic Index
46
Low

Nutrition per recipe

Calories3200.8 kcal (160%)
Total Fat195.8 g (280%)
Carbs277.2 g (107%)
Sugars13.2 g (15%)
Protein92.5 g (185%)
Sodium1580.6 mg (79%)
Fiber54.8 g (196%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop broccoli
Step 2
Fry the broccoli with dried herbs and splash water. Season with salt and pepper. Cover and steam fry for 4-5 mins
Step 3
Mix beans, cream cheese, hemp seeds, grated cheese parsley and broccoli. Add breadcrumbs if too watery
Step 4
Cut pastry in half, add filling, roll up and cut into small rolls
Step 5
Place on lined baking tray, brush with melted butter, sprinkle with sesame seeds
Step 6
Bake at 200 for 20-25 mins

Notes

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