Banana with Chia Seeds for Weight Loss

Name: Banana with Chia Seeds for Weight Loss
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana the riper, the better for natural sweetness!; 1 cup water or milk of choice unsweetened almond milk, oat milk, coconut milk, or regular dairy milk; ½ cup or 5 tbsp chia seeds; Optional add-ins:; 1 tbsp honey or maple syrup; ½ tsp vanilla extract; ¼ tsp cinnamon; 2 tbsp hemp seeds; 2 –3 pitted dates; ½ tsp sea salt

Instructions

Prep:5min

Banana Chia Pudding is a delicious, creamy blend of mashed banana, liquid, and chia seeds that thickens into a pudding-like consistency, perfect as a natural, no-cook breakfast or dessert. It’s satisfying, packed with goodness, and helps manage energy and cravings for wellness goals.

Updated at: Sun, 01 Jun 2025 16:44:04 GMT