By Sarah Paez
Fried banana sandwhich
7 steps
Prep:10minCook:5min
Noom's original recipe for this is 2 servings and includes honey which I'm not eating as I'm trying to minimize sugar in my diet. I found their calorie break down confusing so here's my adjustment
Updated at: Thu, 17 Aug 2023 10:39:17 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat7.6 g (11%)
Carbs53.3 g (20%)
Sugars18.1 g (20%)
Protein10.6 g (21%)
Sodium284.3 mg (14%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut 1/3 of banana and mash with fork.
Step 2
Mix mashed banana with peanut butter and cream cheese.
Step 3
Spread on both slices of bread.
Step 4
Cut remaining banana in half lengthwise and width wise.
Step 5
Spray fring pan with cooking spray and cook Banana pieces until carmelized.
Step 6
Place banana strip on one slice of bread then top with other slice.
Step 7
Clean off and respray fry pan. Fry sandwich on each side till lightly browned.
Notes
10 liked
0 disliked
Easy
Sweet
Delicious
Under 30 minutes
Special occasion
