By Stephen Lyon
Pressure cooker brown rice
5 steps
Prep:2minCook:22min
Updated at: Sun, 01 Jun 2025 19:24:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
47
High
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat2.7 g (4%)
Carbs61.6 g (24%)
Sugars1 g (1%)
Protein6.6 g (13%)
Sodium844 mg (42%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse: 160g brown rice. Drain.
Step 2
Add to Pot: Rice, 200ml water, 1 stock cube, (optional: 1 tsp oil).
Step 3
Pressure Cook: Seal lid. High pressure for 20-22 mins.
Step 4
Natural Release: 10-15 mins. Then vent.
Step 5
Fluff & Serve.
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