By Hot and Cold Running Mom
Hot and Sticky Chicken Wings
1 step
Prep:10minCook:1h 5min
To borrow from KFC's trademark line... They're Finger Lickin' Good!
Updated at: Mon, 09 Jun 2025 12:35:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories670.9 kcal (34%)
Total Fat37.1 g (53%)
Carbs31.1 g (12%)
Sugars23.8 g (26%)
Protein50.6 g (101%)
Sodium1705.6 mg (85%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take the wings and separate drumsticks and flats. We left the wing tips on the flats. Pat the chicken dry then place in a bag with the baking powder. Shake to coat. Line baking sheets with foil and sit racks on top. Spray the rack with cooking oil and place the wings on top leaving space between each piece. I used two pans. Bake at 375°F for 45 minutes. Now brush with sauce and return to the oven for 10 minutes. Flip them over, coat with sauce again and back in the oven for a final 10 minutes.
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