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Nisha Melvani
By Nisha Melvani

Tofu Mousse (High-Protein)

Instructions
Prep:25min
You won’t taste the tofu in this High-Protein Chocolate Tofu Mousse, created by a Registered Dietitian. Most dairy-free mousse recipes use silken tofu, but it lacks both protein and depth of flavor. This recipe is different. It’s rich, velvety, and nutritious with zero tofu taste.
Updated at: Thu, 12 Jun 2025 01:28:46 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories196 kcal (10%)
Total Fat4.6 g (7%)
Carbs29.1 g (11%)
Sugars22.9 g (25%)
Protein11.3 g (23%)
Sodium43.2 mg (2%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet