By Joanna Gólczyńska
Tomato soup
4 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 07:30:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories194.6 kcal (10%)
Total Fat2.7 g (4%)
Carbs24.6 g (9%)
Sugars4.4 g (5%)
Protein17.3 g (35%)
Sodium73.8 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the meat with salt and other spices
Step 2
Add sliced vegetables and cook until soft
Step 3
Mix the milk, flour and tomato puree. Add the mixture to the cooked meat with vegetables. Stir together and cook for a while.
Step 4
While the soup is cooking, cook the pasta that you will serve with the soup
Notes
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