Berry Syrup

Naturally sweetened with only fruit, this syrup lets you enjoy a deliciously sweet breakfast—without the sugar crash.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Collect 1 cup berries, dates, and cornstarch.

Step 2

strawberry syrup ingredients

Step 3

Chop 1 cup berries, and 4 dates.

Step 4

Place fruit in a medium sauce pan with ½ cup water.

Step 5

Bring to a boil and reduce heat to simmer until the fruit is very soft, about 10 minutes.

Step 6

While the fruit is simmering, mix 1½ teaspoon cornstarch and 1 tablespoon water in a small bowl.

Step 7

When the fruit is done simmering, turn off the heat and blend in the cornstarch mixture.

Step 8

Remove from heat and allow to cool for a few minutes.

Step 9

Transfer the syrup to a food processor and puree until smooth.