
By Hot and Cold Running Mom
Crispy Pan Fried Walleye
1 step
Prep:15minCook:10min
Fresh fish Friday with fillets given to us by a neighbour. Who doesn't like a good plate of fish 'n chips?
Updated at: Fri, 20 Jun 2025 13:05:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat31.9 g (46%)
Carbs11 g (4%)
Sugars0.8 g (1%)
Protein24.2 g (48%)
Sodium846.3 mg (42%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by patting the fish dry with paper towels. Mix the flour and salt together and coat the fillets. Let sit 10-15 minutes. Whisk egg and milk together in a shallow bowl. Mix Panko and Old Bay together in another shallow bowl or a bag. Take the floured fillets and dip in egg/milk then coat in Panko/Old Bay. Heat vegetable oil and butter in a skillet to 350/375°F. Cook fish for 3-4 minutes per side or until they flake easily with a fork. While the fish cooks mix the ingredients for the tartar sauce together.
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