Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories740.5 kcal (37%)
Total Fat65.8 g (94%)
Carbs34.6 g (13%)
Sugars2.7 g (3%)
Protein7.6 g (15%)
Sodium4244.9 mg (212%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add oil and flour make roux
Step 2
add spices and broth, whisk
Step 3
add butter and heat medium low simmer 30-40 minutes whisk every 5-7 minutes
Step 4
add 1/2 cup water, whisk, let sit 1-2 hours
Notes
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