Griessbrei - Banane (1,5%) --- (Eigen)
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By Tobias Dietrich
Griessbrei - Banane (1,5%) --- (Eigen)
3 steps
Prep:1minCook:10min
Updated at: Wed, 30 Jul 2025 22:49:25 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat3.4 g (5%)
Carbs29.3 g (11%)
Sugars14.2 g (16%)
Protein7.6 g (15%)
Sodium99.3 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Milch mit Zucker und Salz zum kochen bringen
Step 2
Griess einrieseln und Fünf Minuten bei schwacher Hitze unter ständigem rühren kochen
Step 3
mit Obst verfeinern
Notes
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