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Roast Cashew and Broccoli Soup
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The Nutrition Academy
By The Nutrition Academy

Roast Cashew and Broccoli Soup

3 steps
Prep:10minCook:30min
Updated at: Thu, 03 Jul 2025 05:21:10 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories262.8 kcal (13%)
Total Fat12.4 g (18%)
Carbs24.7 g (9%)
Sugars4.1 g (5%)
Protein17.6 g (35%)
Sodium1119 mg (56%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place vegetables in a large saucepan with broth or water, garlic, onions, salt and herbs. Cover and bring to a boil, then simmer for 20 minutes and the potatoes are tender.
Step 2
Remove from the heat and add coconut milk, cashews and lemon juice and purée until smooth. If you prefer your soup to be more runny, add more broth or coconut milk.
Step 3
Serve with chopped roasted cashews on top.

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