EASY BLACK BEAN SOUP

Name: EASY BLACK BEAN SOUP
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small white onion diced; 2 teaspoons minced garlic; 2 cups low-sodium chicken broth; 1 can (14.5 ounce) Rotel diced tomatoes and green chilies; 1 teaspoon chili powder; 1 teaspoon cumin; Salt to taste; Pepper to taste; 2 cans (14.5 ounce) black beans, drained and rinsed; Juice of one lime; Cilantro; Lime wedge; Sour cream

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:10:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.1 kcal (12%)

Total Fat6.7 g (10%)

Carbs27.6 g (11%)

Sugars4 g (4%)

Protein13 g (26%)

Sodium1033.2 mg (52%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1white onion

small, diced

2 teaspoonsminced garlic

2 cupslow-sodium chicken broth

1 x 14.5 ouncecan diced tomatoes and green chilies

1 teaspoonchili powder

1 teaspooncumin

2 x 14.5 ouncecans black beans

drained and rinsed

1juice of lime

For Garnish

cilantro

lime wedge

sour cream

Instructions

Step 1

Heat olive oil in a medium soup pot or saucepan.

Step 2

Add onion and saute until begins to soften, about 2-3 minutes. Add minced garlic and saute an additional minute.

Step 3

Stir in chicken broth, Rotel diced tomatoes, chili powder, cumin, salt, pepper, and black beans. Bring mixture to a boil. Then, reduce heat and simmer for 10-15 minutes.

Step 4

Remove from heat. Transfer half of soup to a blender or medium bowl. Using a blender or immersion blender, blend until pureed.

Step 5

Pour pureed soup back into pot. Add lime juice and stir.

Step 6

Serve immediately and garnish with cilantro, a lime wedge, and/or sour cream, if desired.