
By Renee Henry
Summer Beet & Pear Salad
6 steps
Prep:30minCook:30min
Updated at: Fri, 04 Jul 2025 16:28:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories84.2 kcal (4%)
Total Fat2.7 g (4%)
Carbs14.5 g (6%)
Sugars10.6 g (12%)
Protein1.7 g (3%)
Sodium285.9 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
ABOUT 1 HOUR BEFORE SERVING OR EARLY IN DAY:
Step 2
1. In 4-quart saucepan over high heat, heat beets and enough water to cover to boiling. Reduce heat to low; cover and simmer 30 minutes or until beets are tender; drain. When beets are cool enough to handle, peel. Cut each beet in half or into quarters, if large.
Step 3
2. Meanwhile, in large bowl, with wire whisk or fork, mix brown sugar, vinegar, olive or salad oil, mustard, and salt. Peel Asian pear and cut into thin wedges.
Step 4
3. Add beets, Asian pear, and pars-ley to bowl with vinaigrette; toss to coat. Serve at room temperature or cover and refrigerate to serve cold later.
Step 5
4. To serve, line platter with lettuce. Arrange beet mixture on lettuce. Makes 6 accompaniment servings.
Step 6
About 105 calories, 3 g fat, O mg cholesterol, 320 mg sodium.
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