Roasted corn cob spread
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat23.6 g (34%)
Carbs36.2 g (14%)
Sugars0.3 g (0%)
Protein5.6 g (11%)
Sodium2338.9 mg (117%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together ingredients and then spread onto corn cobs
Step 2
Wrap in foil and bake in oven at 425 for 30-40 mins
Notes
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