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recipeshub24
By recipeshub24

Summer Hawaiian Chicken Bake with Veggies

5 steps
Prep:10minCook:25min
Last week I was craving something sweet and savory but didn’t want a sink full of dishes—enter the Hawaiian Chicken Sheet Pan. Tender slices of chicken mingle with juicy pineapple, vibrant peppers, and red onion, all glazed in sticky teriyaki. Thirty minutes later I had dinner (and barely any cleanup). It’s like a mini staycation on your plate!1 lb chicken breasts thinly sliced
Updated at: Wed, 09 Jul 2025 13:54:27 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
3
Low

Nutrition per serving

Calories244.9 kcal (12%)
Total Fat14.9 g (21%)
Carbs8.4 g (3%)
Sugars6.9 g (8%)
Protein18.8 g (38%)
Sodium937.5 mg (47%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F (200°C).
Step 2
In a bowl, mix chicken, pineapple, peppers, onion, teriyaki sauce, oil, salt, and pepper.
Step 3
Spread on a lined sheet pan in a single layer.
Step 4
Bake 20–25 minutes, stirring once, until chicken is cooked and edges caramelize.
Step 5
Serve over rice, garnish, and enjoy!
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