Smashed Avo and Mushroom Open Sandwich

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Toast the slices of bread to desired crispiness.

Step 2

Bring a pot of water to a boil, then poach the eggs. Separately for the best results.

Step 3

Add mushrooms to a frying pan on medium-low heat. After a few minutes add in garlic and thyme, then mix through. Cook for further 5-7 minutes, allowing the mushrooms to soften. Once caramelised, remove from the heat and set aside.

Step 4

Scoop out avocado flesh into a small bowl. Add in the lemon juice and season with salt and black pepper. Mash using a fork. Once mashed, mix through.

Step 5

Spread the mushrooms over the bread slices, then spread avocado mix over this. Place the poached egg on top. Sprinkle with seasoning and then sprouts to serve.