No bake (practically no guilt) sweet treat.

Name: No bake (practically no guilt) sweet treat.
Prep time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 14 pitted dates; 1 cup unsweetened shredded coconut; 2 tbsps coconut oil; 1 tsp vanilla; 1/4 cup cocoa powder; 2 tbsps maple syrup; 2 oz (about 1/3 cup) dark chocolate chips

1 step

Prep:40min

Updated at: Sat, 12 Jul 2025 14:05:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories153.3 kcal (8%)

Total Fat8.4 g (12%)

Carbs22.4 g (9%)

Sugars16.6 g (18%)

Protein1.7 g (3%)

Sodium3.4 mg (0%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

14pitted dates

1 cupunsweetened shredded coconut

2 tbspscoconut oil

1 tspvanilla

¼ cupcocoa powder

2 tbspsmaple syrup

⅓ cupdark chocolate chips

Instructions

Step 1

Place the everything except the chocolate chips in a food processor and whirl until crumbly. You might like to keep some of the dates chunky or whirl until everything is completely chopped. Line an 8 X 8" pan with wax paper then press the mixture firmly into the pan. Refrigerate of 30 minutes. Melt the chocolate in the microwave in 20 second intervals until almost melted. Stir to complete the melting then pour over the date mixture. Smooth out and refrigerate until the chocolate is set. To cut, warm a serrated knife under hot water then wipe dry and make a cut. Repeat for all cuts so the chocolate doesn't crack. Store in the refrigerator, but it won't last long!

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