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Carrot red onion and cilantro salad
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Thea Stacy Werneke
By Thea Stacy Werneke

Carrot red onion and cilantro salad

1 step
Updated at: Wed, 16 Jul 2025 14:46:39 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories1015.4 kcal (51%)
Total Fat80.2 g (115%)
Carbs64.7 g (25%)
Sugars28.9 g (32%)
Protein22.3 g (45%)
Sodium772.8 mg (39%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
¼ teaspoonfine sea salt
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
1 poundcarrots
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
3 tablespoonsextra-virgin olive oil
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
2 tablespoonslemon juice
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
2 teaspoonsginger
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
½ teaspoonhoney
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
½ cupfresh cilantro
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
0.5red onion
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
½ cuproasted peanuts
¼ teaspoon fine sea salt 1 pound carrots, thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 teaspoons finely grated ginger ½ teaspoon honey ½ cup roughly chopped fresh cilantro ½ small red onion, very thinly sliced ½ cup roughly chopped roasted peanuts ¼ teaspoon ground black pepper
¼ teaspoonground black pepper

Instructions

Step 1
Step 1 Bring a large pot of salted water to a boil. Step 2 Add carrots and cook until just tender, about 2 minutes. Step 3 Meanwhile, whisk together oil, lemon juice, ginger, honey and salt and pepper. Step 4 When carrots are done, drain and transfer to bowl with dressing. Step 5 Gently fold cilantro and onions into carrots. Step 6 Garnish with peanuts and serve.

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