Peanut Satay pasta salad

Name: Peanut Satay pasta salad
Cuisine: Asian
Ingredients: 1/4 cuppeanut butter; 2tbsp soy sauce or tamari; 1 1/2tbsp lime juice; 1 tsp curry powder; 1/4 tspgarlic powder; pinch of pepper; 2-3 tbps of water; 3 cups cooked pasta; 1 1/2 cup chopped spinach; 1/2 of cucumber or zucchini; baked tofu; 1 tbsp sesame seads or chia seeds; handful of keshu nuts; pesto (optional)

4 steps

Updated at: Thu, 17 Aug 2023 10:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories677.3 kcal (34%)

Total Fat33.4 g (48%)

Carbs70.6 g (27%)

Sugars7.3 g (8%)

Protein27.2 g (54%)

Sodium1052.9 mg (53%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cuppeanut butter

2 Tbspsoy sauce

or tamari

1 ½ Tbsplime juice

1 tspcurry powder

¼ tspgarlic powder

pepper

2 tbpswater

3 cupspasta

1 ½ cupspinach

0.5cucumber

1 Tbspsesame seeds

Instructions

Step 1

step 1 Add all of the ingredients and mix until smooth

peanut butter¼ cup

soy sauce2 Tbsp

curry powder1 tsp

garlic powder¼ tsp

pepper

water2 tbps

Step 2

step 2 cook your pasta and tofu (separately obviously). It’s on you how you like your tofu, i did a crispy, curry flavored, baked in the oven. Let me know if you want a separate recipe for that.

pasta3 cups

tofu

Step 3

step 3 chop your zucchini or cucumber (i did cucumber because we didn’t have zucchini) and your spinach

Step 4

step 4 Final step is to play witb your dish a little, add all of your ingredients into a plate or a bowl and top with peanut satay, keshu, pesto (if you like) and some sesame or chia seeds

pasta3 cups

tofu