Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat7.4 g (11%)
Carbs14.9 g (6%)
Sugars3.8 g (4%)
Protein3.4 g (7%)
Sodium138.2 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1

In a large bowl, combine the peanut butter and maple syrup (you can also use honey)
Step 2

Warm it up in the microwave for around 30-60seconds
Step 3

Add the salt and mix well
Step 4

Add the rice krispie cereal and stir through
Step 5

Transfer the mixture to a lined tin and press down well using the back of a spoon or hands
Step 6

Melt the dark chocolate and pour over the top, use an offset spatula to spread it evenly
Step 7

(Optional) melt the white chocolate and pipe strips ontop of the dark chocolate, use a skewer to create a feather design
Step 8

Place the tin in the fridge or freezer. Once chill, cut into 9. Store in the fridge or freezer
Notes
2 liked
1 disliked
Delicious
Fresh
Sweet
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