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By Arwa

128 cal peanut butter and chocolate krispie treats

8 steps
Prep:10min
128 cal (per piece) chocolate and peanut butter krispie treats
Updated at: Thu, 17 Aug 2023 06:39:13 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories138.2 kcal (7%)
Total Fat7.4 g (11%)
Carbs15 g (6%)
Sugars3.8 g (4%)
Protein3.4 g (7%)
Sodium139.3 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, combine the peanut butter and maple syrup (you can also use honey)
In a large bowl, combine the peanut butter and maple syrup (you can also use honey)
Step 2
Warm it up in the microwave for around 30-60seconds
Warm it up in the microwave for around 30-60seconds
Step 3
Add the salt and mix well
Add the salt and mix well
Step 4
Add the rice krispie cereal and stir through
Add the rice krispie cereal and stir through
Step 5
Transfer the mixture to a lined tin and press down well using the back of a spoon or hands
Transfer the mixture to a lined tin and press down well using the back of a spoon or hands
Step 6
Melt the dark chocolate and pour over the top, use an offset spatula to spread it evenly
Melt the dark chocolate and pour over the top, use an offset spatula to spread it evenly
Step 7
(Optional) melt the white chocolate and pipe strips ontop of the dark chocolate, use a skewer to create a feather design
(Optional) melt the white chocolate and pipe strips ontop of the dark chocolate, use a skewer to create a feather design
Step 8
Place the tin in the fridge or freezer. Once chill, cut into 9. Store in the fridge or freezer
Place the tin in the fridge or freezer. Once chill, cut into 9. Store in the fridge or freezer

Notes

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