Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per recipe
Calories212.6 kcal (11%)
Total Fat14.1 g (20%)
Carbs20.9 g (8%)
Sugars0.4 g (0%)
Protein1.1 g (2%)
Sodium1873.4 mg (94%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add pinch of baking soda/powder to water Boil yam chip shapes 8-10 mins
Step 2
Coat in goose fat or oil
Step 3
Air fryer @180°c for 20 mins
Notes
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