Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
24
High
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat20.7 g (30%)
Carbs34.7 g (13%)
Sugars0.6 g (1%)
Protein4.4 g (9%)
Sodium531.1 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Mix ingredients together and store in a tightly sealed container or gallon size Ziploc bag.
Step 2
Shake bag every 15 minutes to mix during the first hour.
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