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Creamy Cucumber Salad (No Mayo)
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By Clara Faye

Creamy Cucumber Salad (No Mayo)

5 steps
Prep:10min
Cool, crisp, and tangy—this refreshing cucumber salad uses Greek yogurt instead of mayo for a lighter, herb-forward side that pairs well with grilled meats, sandwiches, or summer evenings.
Updated at: Fri, 25 Jul 2025 11:03:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories71 kcal (4%)
Total Fat3.8 g (5%)
Carbs5.2 g (2%)
Sugars1.7 g (2%)
Protein4.2 g (8%)
Sodium300.2 mg (15%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Toss cucumber with salt in a colander. Let sit 10–15 minutes. Pat dry.
Step 2
2. Mix yogurt, vinegar/lemon, garlic, dill, and pepper in a bowl.
Step 3
3. Add cucumbers and stir to coat.
Step 4
4. Chill for 30 minutes (optional).
Step 5
5. Serve cold.

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