Batch Protein Rice Pudding — Base Recipe

Name: Batch Protein Rice Pudding — Base Recipe
Cuisine: Asian, Middle Eastern
Ingredients: 1 cup uncooked jasmine or basmati rice (~3 cups cooked); 2.5-3 cups skim or low-fat milk; 4 scoops casein protein powder; Sweetener (stevia/honey) to taste; Cinnamon, vanilla, pinch of salt (optional)

5 steps

This batch protein rice pudding offers a nutritious and delicious option featuring jasmine or basmati rice, milk, and protein powder. Perfect for meal prep!

Updated at: Sat, 02 Aug 2025 04:30:34 GMT

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Ingredients

4 servings

1 cupjasmine rice

uncooked, or basmati

2 ½ cupsskim milk

or low-fat

4 scoopscasein protein powder

Sweetener

stevia honey, to taste

Instructions

Step 1

Rinse 1 cup of rice.

Step 2

Cook as normal (rice cooker or stovetop) using 2:1 water-to-rice ratio. Let rice cool

Step 3

In a large saucepan, add: • Cooked rice • 2½-3 cups milk • Sweetener, cinnamon, vanilla (if using) • Simmer gently, stirring regularly until thick and creamy (10-15 mins) • Allow it to cool to a warm-not hot-temperature

Step 4

Sweeten to taste and add optional ingredients.

Step 5

Mix well and portion into servings.